Roasted Carrot Lettuce Wraps With Avocado

1 week ago 7

Democracy Dies successful Darkness

clock40 minscourseAppetizer

4.0 (25)

By Ellie Krieger

These flavorful lettuce wraps are layered with spiced roasted carrots, yogurt, avocado, seeds, and a lively interaction of citrus and blistery sauce. Serve them taco-bar-style, with each the ingredients dispersed retired connected the array truthful everyone tin physique their ain wraps for a amusive and healthful vegetarian meal.

Adapted from “Whole successful One: Complete, Healthy Meals successful a Single Pot, Sheet Pan, oregon Skillet” by Ellie Krieger (Balance, 2019).

Ingredients

measuring cup

Servings: 4 (makes 16 lettuce wraps)

1/2 cupful (2 1/2 ounces) unsalted pumpkin seeds (pepitas) oregon sunflower seeds
2 pounds tiny oregon mean carrots, with greens inactive attached, scrubbed oregon peeled
2 tablespoons olive oil
1 tablespoonful honey
3/4 spoon crushed cumin
1/2 spoon crushed coriander
1/2 spoon crushed ginger
1/2 spoon good salt, positive much arsenic needed
1/4 spoon freshly crushed achromatic pepper
Pinch cayenne pepper
Leaves from 1 ample caput Bibb lettuce (about 16 leaves)
1 cupful plain Greek yogurt (any abdominous level)
2 ample ripe avocados, pitted, peeled and sliced
Lemon wedges, for serving
Hot sauce, specified arsenic harissa oregon sriracha, for serving

Nutritional Facts

Per serving (4 wraps, utilizing nonfat yogurt)

Calories
416
Fat
26 g
Saturated Fat
4 g
Carbohydrates
37 g
Sodium
467 mg
Cholesterol
3 mg
Protein
15 g
Fiber
13 g
Sugar
16 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Whole successful One: Complete, Healthy Meals successful a Single Pot, Sheet Pan, oregon Skillet” by Ellie Krieger (Balance, 2019).

Tested by Olga Massov.

Published May 27, 2025

Updated March 18, 2026