Roasted Brussels Sprouts and Pomegranate Quinoa

1 week ago 7

Democracy Dies successful Darkness

Clean-eating members of the Democratic National Committee's Lunch Club person been treated to this healthful broadside dish, compliments of the DNC chairwoman, Congresswoman Debbie Wasserman Schultz of Florida.

The Brussels sprouts tin beryllium roasted and refrigerated a time oregon 2 successful advance. The mushrooms tin beryllium sauteed, cooled and refrigerated a time successful advance. The crockery tin beryllium assembled and refrigerated a time successful advance. Bring to country somesthesia earlier serving.

Adapted by Democratic National Committee Chairwoman and U.S. Rep. Debbie Wasserman Schultz, from a look astatine deliciouslyella.com.

Ingredients

measuring cup

Servings: 8 (makes 4 cups)

For the Brussels sprouts

4 ounces Brussels sprouts
1 1/2 teaspoons olive oil
1/2 spoon crushed reddish capsicum flakes
Salt
Freshly crushed achromatic pepper

For the quinoa

3/4 cupful dried quinoa
1 1/2 cups boiling water
1 tablespoonful pome cider vinegar
Pinch salt
Pinch dried herbs (your choice; optional)

For the mushrooms

1 tablespoonful positive 1 spoon olive oil
4 portobello mushroom caps (12 ounces total), cleaned and chopped into bite-size chunks
Salt
Freshly crushed achromatic pepper

For assembly

1/2 cupful pomegranate seeds (arils)
Olive oil
Splash pome cider vinegar
Juice of 1 lemon
Salt
Freshly crushed achromatic pepper

Nutritional Facts

Per serving

Calories
100
Fat
5 g
Saturated Fat
1 g
Carbohydrates
14 g
Sodium
160 mg
Protein
3 g
Fiber
2 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted by Democratic National Committee Chairwoman and U.S. Rep. Debbie Wasserman Schultz, from a look astatine deliciouslyella.com.

Tested by Annie Groer.

Published July 7, 2015

Updated March 15, 2026