Roast Flounder With Cherry Tomatoes and Olives

2 days ago 3

Democracy Dies successful Darkness

The intensely sweet, concentrated spirit of the tomatoes becomes evident lone aft the crockery is allowed to cool.

Serve with sauteed spinach and potatoes that person been sliced 1/4-inch thick, tossed with lipid and roasted for 25 minutes.

Adapted from "Jamie's Dinners," by Jamie Oliver (Hyperion, 2004)

Ingredients

measuring cup

Servings: 4-6

2 pints cherry oregon grape tomatoes (about 4 cups)
6 cloves to 8 cloves garlic, peeled and thinly sliced
1 cupful to 1 1/2 cups pitted Kalamata olives
2 1/2 tablespoons olive oil, positive much for garnish
Sea brackish and freshly crushed achromatic pepper
4 to 6 six-ounce flounder fillets (may substitute different steadfast achromatic food specified arsenic cod oregon halibut)
Zest and foodstuff from 1 citrus (optional)
1 tablespoonful to 2 tablespoons balsamic vinegar
1 to 2 heaping tablespoons caller thyme leaves oregon thinly sliced basil leaves

Nutritional Facts

Per serving (based connected 4, utilizing cod)

Calories
292
Fat
12 g
Saturated Fat
1 g
Carbohydrates
13 g
Sodium
531 mg
Cholesterol
63 mg
Protein
32 g
Fiber
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Jamie's Dinners," by Jamie Oliver (Hyperion, 2004)

Tested by Renee Schettler.

Published March 11, 2026