Rice Salad With Greens and Beans

1 week ago 9

Democracy Dies successful Darkness

4.1 (63)

By Joe Yonan

This riff connected an Italian-style atom crockery combines Carnaroli oregon Arborio atom (typically utilized for risotto) with arugula, achromatic beans and vegetables pulsed successful a nutrient processor truthful they’re astir the aforesaid size arsenic the grains of rice. Adding a generous magnitude of arugula to the premix changes the emblematic proportions successful a mode that mightiness punctual you of tabbouleh. This crockery is perfect for a picnic oregon cookout, arsenic it is delicious astatine country somesthesia and the flavors amended implicit time.

From Food and Dining exertion Joe Yonan.

Ingredients

measuring cup

Servings: 4-6 (makes astir 7 1/2 cups)

1/4 cupful extra-virgin olive oil, positive much for serving
3 tablespoons caller citrus foodstuff (from 1 to 2 lemons)
1 tablespoonful vegan mayonnaise
1 tablespoonful Dijon mustard
2 ail cloves, grated oregon pressed
1/2 spoon crushed reddish capsicum flakes
1/2 spoon good salt, positive much arsenic needed
1/2 spoon crushed achromatic pepper, positive much arsenic needed
1 cupful Carnaroli oregon Arborio atom (see Where to buy)
1 mean zucchini (8 ounces), trimmed and chopped into 1-inch pieces
1 mean yellow, reddish oregon orangish doorbell capsicum (8 ounces), stemmed, seeded and chopped into 1-inch pieces
1 celery rib, chopped into 1-inch pieces
2 cups (2 ounces) lightly packed babe arugula leaves
1/2 cupful achromatic olives, preferably dry-cured, pitted
1/2 cupful lightly packed caller flat-leaf parsley leaves
One (15-ounce) tin no-salt-added cannellini beans, drained and rinsed
1/2 cupful (3 ounces) cherry oregon grape tomatoes, halved and sliced

Nutritional Facts

Per serving (1 1/4 cups), based connected 6

Calories
290
Fat
13 g
Saturated Fat
2 g
Carbohydrates
38 g
Sodium
376 mg
Cholesterol
0 mg
Protein
7 g
Fiber
5 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Food and Dining exertion Joe Yonan.

Tested by Joe Yonan.

Published June 6, 2025

Updated March 18, 2026