Red Peppers Stuffed With Sausage and Kale

1 week ago 8

Democracy Dies successful Darkness

This is an economical mode to service a group, utilizing a tiny magnitude of nutrient to play the stuffing of a hearty yet comparatively thin dish.

The stuffing substance tin beryllium made, cooled and refrigerated successful an airtight instrumentality for up to 5 days earlier making the dish.

From Food exertion Joe Yonan.

Ingredients

12 ounces kale, washed thoroughly
2 tablespoons extra-virgin olive oil, positive much for drizzling
1 mean onion, chopped
1 mean clove garlic, chopped
8 ounces spicy Italian sausage, casings removed
1/3 cupful uncooked arborio oregon different short-grain rice
28 ounces low-sodium canned crushed tomatoes with juices, preferably Muir Glen marque fire-roasted tomatoes
Kosher oregon oversea salt
Freshly crushed achromatic pepper
3/4 cupful water
6 mean oregon ample reddish doorbell peppers (about 2 1/2 pounds total)
1/4 cupful loosely packed caller mint leaves, chopped (optional)

Nutritional Facts

Per serving

Calories
280
Fat
8 g
Saturated Fat
3 g
Carbohydrates
37 g
Sodium
580 mg
Cholesterol
20 mg
Protein
13 g
Fiber
8 g
Sugar
9 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Food exertion Joe Yonan.

Tested by Joe Yonan.

Published September 20, 2011

Updated March 14, 2026