Red-Braised "Shrimp" and Tofu With Bok Choy

1 day ago 3

Democracy Dies successful Darkness

This hearty, Chinese-style entree tin beryllium served arsenic is oregon implicit steamed jasmine rice.

Rock shrimp, preferably not frozen, are called for successful the archetypal recipe, but we besides tested this utilizing vegetarian "shrimp" (made from a soy-based protein) that were archetypal defrosted.

Adapted from "The Asian Grill," by Corinne Trang (Chronicle, 2006).

Ingredients

measuring cup

Servings: 4-6

1/2 cupful low-sodium chickenhearted oregon rootlike broth
3 tablespoons tamari oregon low-sodium soy sauce
2 tablespoons atom vino vinegar
1 1/2 tablespoons ketchup
1/4 spoon to 1/2 spoon crushed reddish capsicum flakes
2 tablespoons to 3 tablespoons rootlike oil
1 mean shallot
1-inch portion ginger root, minced
1 mean clove garlic, minced
8 ounces steadfast tofu, drained and chopped into 1/2-inch cubes
6 scallions (root ends trimmed), including tops, chopped into 2-inch lengths
1 1/2 pounds bok choy, trimmed and coarsely chopped
9 ounces vegetarian shrimp, defrosted and chopped successful fractional horizontally (may substitute 12 ounces peeled and deveined stone shrimp)
1 tablespoonful cornstarch
1/4 cupful water

Nutritional Facts

Per serving (based connected 6)

Calories
170
Fat
7 g
Saturated Fat
1 g
Carbohydrates
13 g
Sodium
887 mg
Protein
14 g
Fiber
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The Asian Grill," by Corinne Trang (Chronicle, 2006).

Tested by Bonnie S. Benwick.

Published March 12, 2026