Raspberry Almond Chia Pudding Parfaits

1 week ago 6

Democracy Dies successful Darkness

clock1 hr 15 minscourseBreakfast

4.0 (100)

By Ellie Krieger

Raspberries impart a gorgeous pink-purple hue and fruity spirit to this honey-sweetened chia pudding. Layered parfait-style, with toasted almonds and caller berries, it’s a delightful and healthful mode to fulfill a saccharine tooth, and tin easy beryllium made vegan with nondairy beverage and agave.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 6 (makes 6 parfaits)

3 1/2 cups (scant 1 pound/438 grams) caller raspberries, divided
1 1/3 cups (320 milliliters) beverage (regular oregon nondairy)
3 tablespoons (63 grams) honey, positive much arsenic needed (see Notes)
1/2 cupful (96 grams) chia seeds
1/2 spoon almond extract
3/4 cupful (68 grams) sliced almonds, toasted

Nutritional Facts

Per parfait (using reduced-fat milk)

Calories
248
Fat
12 g
Saturated Fat
2 g
Carbohydrates
31 g
Sodium
29 mg
Cholesterol
4 mg
Protein
8 g
Fiber
11 g
Sugar
18 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published March 18, 2025

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Updated March 18, 2026

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