Rainbow Vegetable Sandwich With Curried Tofu Salad

1 week ago 7

Democracy Dies successful Darkness

4.0 (49)

By Ellie Krieger

This sandwich dishes up the afloat rainbow successful each bite, with layers of colorful vegetables and a creamy, yellowish curried tofu crockery piled betwixt slices of hearty whole-grain bread. Feel escaped to physique your ain rainbow based connected immoderate vegetables you similar oregon person around, oregon swap retired the tofu crockery for ovum crockery oregon a mates of slices of yellowish cheddar.

Storage: Refrigerate leftover tofu crockery for up to 4 days.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 4 (makes 4 sandwiches)

For the tofu salad:

12 ounces extra-firm tofu
3 tablespoons mayonnaise (regular oregon vegan)
2 teaspoons yellowish curry powder
2 teaspoons caller citrus juice
1 1/2 teaspoons Dijon mustard
1/4 spoon good salt, positive much to taste

For the sandwiches:

8 slices hearty whole-grain bread
8 slices beefsteak tomatoes (from 2 ample tomatoes)
2 cups coarsely grated carrot (3 to 4 medium)
1 ample avocado, halved, pitted, peeled and sliced
1 cupful greenish sprouts (any type; whitethorn besides usage lettuce oregon spinach leaves)
1 cupful thinly sliced purple cabbage

Nutritional Facts

Per serving (one sandwich)

Calories
391
Fat
21 g
Saturated Fat
3 g
Carbohydrates
37 g
Sodium
527 mg
Cholesterol
4 mg
Protein
18 g
Fiber
10 g
Sugar
10 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Kara Elder.

Published May 18, 2023

Updated March 17, 2026