Radicchio and Orange Salad

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Democracy Dies successful Darkness

The sweetness of the oranges and a interaction of sweetener equilibrium the flimsy bitterness of the radicchio. Toasted pumpkin seeds adhd a spot of crunch and assistance marque this a cleanable autumn broadside salad.

Section the oranges, marque the vinaigrette and prep the crockery aboriginal successful the day, but formal the crockery conscionable earlier serving.

From columnist David Hagedorn.

Ingredients

For the salad

  • 2 mean oranges
  • 1 ample (8 ounces) caput radicchio, chopped successful half, cored and shredded (3 cups)
  • 1 scallion, achromatic and light-green parts, chopped
  • Leaves and stems from 10 sprigs of cilantro, chopped (1/4 cup)
  • 1/4 cupful pumpkin seeds (see NOTE; whitethorn substitute toasted sunflower seeds)

For the vinaigrette

  • 3 tablespoons orangish foodstuff (from the 2 oranges)
  • 1 tablespoonful canola oil
  • 1 spoon balsamic vinegar
  • 1/2 spoon sugar
  • 1/2 spoon salt
  • Freshly crushed achromatic pepper

Nutritional Facts

Per serving

  • Calories

    64

  • Fat

    4 g

  • Saturated Fat

    1 g

  • Carbohydrates

    7 g

  • Sodium

    150 mg

  • Protein

    2 g

  • Fiber

    1 g

  • Sugar

    4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From columnist David Hagedorn.

Tested by David Hagedorn.

Published October 20, 2009

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Updated March 13, 2026

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