Quinoa-Stuffed Peppers

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Democracy Dies successful Darkness

Most stuffed capsicum recipes are dense connected cheese. This 1 gets its heartiness from diced vegetables and a zesty pesto sauce.

Be definite to prime doorbell peppers that person a semi-flat bottommost and tin basal reasonably upright connected their own.

Adapted from a look by Elaine Gordon, creator of the healthful-recipe tract Eatingbyelaine.com and manager of wellness absorption solutions astatine LiveHealthier.

Ingredients

For the stuffed peppers

4 doorbell peppers, immoderate colour oregon a operation of colors
1 tablespoonful extra-virgin olive oil
1/2 cupful diced shallot, from 2 to 3 ample shallots
1/2 cupful diced zucchini, from 1 tiny zucchini
1 cupful quinoa, rinsed
2 cups rootlike broth, positive much for the baking dish
1/2 spoon freshly crushed achromatic pepper

For the pesto

2 cups basil leaves, rinsed and dried
2 tablespoons conifer nuts
2 mean to 4 mean cloves garlic
2 tablespoons walnuts
1/2 cupful extra-virgin olive oil

Nutritional Facts

Per serving (using 1/4 of the pesto)

Calories
310
Fat
14 g
Saturated Fat
2 g
Carbohydrates
41 g
Sodium
490 mg
Protein
8 g
Fiber
5 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from a look by Elaine Gordon, creator of the healthful-recipe tract Eatingbyelaine.com and manager of wellness absorption solutions astatine LiveHealthier.

Tested by Amy Kim.

Published October 3, 2012

Updated March 14, 2026