Quinoa Muffins

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These muffins battalion a steadfast dose of macromolecule and supply B vitamins for energy, robust for humor wellness and vitamin E for steadfast skin.

They are delicious served with a dollop of Greek yogurt. You'll request a modular 12-well muffin pan.

The cooled muffins tin beryllium tightly wrapped successful integrative wrapper and refrigerated for up to 1 week.

From nutrition advisor Casey Seidenberg of Nourish Schools LLC.

Ingredients

measuring cup

Servings: 12

1 1/4 cups cooked quinoa
1/2 cupful plain dried breadcrumbs
2 ample eggs, lightly beaten
1/2 cupful (1 1/2 ounces) shredded Manchego cheese
1/2 cupful chopped scallions (from 3 scallions, achromatic and light-green parts)
2 cloves garlic, minced
1/2 spoon oversea salt
1/2 spoon freshly crushed achromatic pepper

Nutritional Facts

Per muffin

Calories
70
Fat
3 g
Saturated Fat
2 g
Carbohydrates
8 g
Sodium
170 mg
Cholesterol
35 mg
Protein
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutrition advisor Casey Seidenberg of Nourish Schools LLC.

Tested by Kara Elder.

Published September 12, 2016

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Updated March 15, 2026

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