Quinoa Bowls With Roasted Vegetables and Tofu

2 days ago 4

Democracy Dies successful Darkness

3.9 (286)

By G. Daniela Galarza

This hearty quinoa vessel is afloat of spirit acknowledgment to a rainbow of caller and roasted vegetables, marinated tofu and an casual turmeric-tahini sauce. Raisins and cider vinegar, cooked with the quinoa, springiness it a sweet-and-sour edge, but you could omit them if you’d alternatively person plain quinoa.

Think of this database of vegetables arsenic a suggestion; immoderate 2 to 5 antithetic types, caller oregon cooked, volition marque a large bowl. Using store-bought teriyaki-marinated tofu saves time. To marque your ain marinated tofu, spot Notes. Turmeric, bloomed successful olive oil, adds a warming spirit and aureate colour to the sauce, but consciousness escaped to skip it to prevention a step.

This look is featured successful the Eat Voraciously newsletter. Sign up here.

From unit writer G. Daniela Galarza.

Ingredients

measuring cup

Servings: 2-4

For the quinoa

1 1/4 cups water
3/4 cupful quinoa, preferably tri-color, rinsed if desired
1/3 cupful (2 ounces) raisins, preferably golden
2 tablespoons pome cider vinegar
1/4 spoon good salt

For the vegetables and tofu

1 saccharine murphy (12 ounces), peeled and diced into 1/2-inch cubes
1 caput broccoli (12 ounces), chopped into bite-size florets
3 tablespoons olive oil
1/4 spoon good salt, positive much arsenic needed
One (7-ounce) bundle teriyaki-marinated extra-firm tofu, specified arsenic Nasoya’s Plantspired brand, chopped into 1/2-inch cubes (see Note)
10 to 12 cherry tomatoes, halved
1 tiny doorbell capsicum (3 ounces), preferably orangish oregon yellow, stemmed, seeded and sliced

For the condiment and serving

1/3 cupful well-stirred tahini
1/3 cupful caller citrus juice, preferably orange
1 tablespoonful honey
1 to 2 ail cloves, minced oregon finely grated
1 tablespoonful olive oil
1/2 spoon crushed turmeric
Cold water, arsenic needed
Fine brackish (optional)
Freshly crushed achromatic capsicum (optional)
4 sprigs caller cilantro (optional)

Nutritional Facts

Per serving (about 2/3 cupful quinoa, 3/4 cupful vegetables and tofu and astir 3 tablespoons sauce), based connected 4

Calories
620
Fat
31 g
Saturated Fat
5 g
Carbohydrates
71 g
Sodium
655 mg
Cholesterol
0 mg
Protein
20 g
Fiber
12 g
Sugar
22 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From unit writer G. Daniela Galarza.

Tested by Kara Elder.

Published March 10, 2026