Quinoa and Red Bean Sloppy Joes

1 week ago 6

Democracy Dies successful Darkness

3.6 (22)

By Joe Yonan

This smoky-sweet operation of quinoa, reddish beans and spices tin beryllium piled connected buns to marque sloppy Joes oregon utilized arsenic a taco filling with your favourite fixings. Serve with chips, pickles and/or coleslaw.

Adapted from the revised and updated “Vegetariana” by Nava Atlas (Amberwood Press, 2021).

Ingredients

1 cupful water
1/2 cupful dried quinoa (any color, oregon a mix)
1 tablespoonful extra-virgin olive oil
1 mean yellowish oregon achromatic bulb (about 8 ounces), chopped
1/2 mean reddish doorbell pepper, chopped
One (15-ounce) tin tiny reddish beans (may substitute reddish kidney beans), drained, rinsed and coarsely mashed
One (15-ounce) tin herb condiment oregon crushed tomatoes
1 tablespoonful low-sodium soy sauce
2 teaspoons chili powder
2 teaspoons smoked paprika
1 spoon agave oregon maple syrup
1/2 spoon dried oregano
8 brushed burger buns, lightly toasted

Nutritional Facts

Per serving (1/2 cupful filling connected a bun, utilizing agave)

Calories
235
Fat
4 g
Saturated Fat
1 g
Carbohydrates
40 g
Sodium
600 mg
Protein
8 g
Fiber
6 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from the revised and updated “Vegetariana” by Nava Atlas (Amberwood Press, 2021).

Tested by Joe Yonan.

Published April 16, 2022

Updated March 17, 2026