Quick Quinoa Pilaf

4.0 (1)

This quinoa look takes little than 30 minutes, commencement to finish, and makes for a no-brainer broadside crockery oregon basal for a atom bowl.

Whole grains support you fuller longer, assistance support your humor sweetener steady, and person much antioxidants and different nutrients than refined grains.

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The pilaf tin beryllium refrigerated for up to 4 days, and it tin beryllium reheated oregon served astatine country temperature.

From nutritionist and cookbook writer Ellie Krieger.

Ingredients

Nutritional Facts

Per serving

• Calories

  230

• Fat

  11 g

• Saturated Fat

  1 g

• Carbohydrates

  26 g

• Sodium

  160 mg

• Protein

  7 g

• Fiber

  4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutritionist and cookbook writer Ellie Krieger.

Tested by Lisa Cherkasky.