Quick Lentil Salmon Salad

1 week ago 5

Democracy Dies successful Darkness

3.9 (11)

By Ann Maloney

This healthful crockery gets its easiness from canned salmon. Once the lentils are cooked until tender and cooled, the remainder of the ingredients travel unneurotic successful conscionable minutes, including a flavorful vinaigrette.

Adapted from CookingLight.com

Ingredients

For the lentils

1 cupful (7 ounces) brownish lentils
1/2 cupful chopped reddish onion
1 bay leaf
1/2 spoon dried oregano

For the dressing

2 cloves garlic, grated oregon minced (about 2 teaspoons)
1/4 spoon good salt, positive much to taste
1/4 cupful extra-virgin olive oil
3 tablespoons reddish vino vinegar
3/4 spoon dried thyme
1/4 spoon saccharine paprika
1/2 spoon crushed pepper, positive much to taste

For the salad

15 ounces canned salmon, drained, oregon 15-ounce cooked salmon fillet
1/4 cupful thinly sliced reddish onion
1 cupful diced carrot (about 1 ample carrot)
4 citrus wedges, for serving (optional)

Nutritional Facts

Per serving

Calories
456
Fat
20 g
Saturated Fat
3 g
Carbohydrates
32 g
Sodium
201 mg
Cholesterol
65 mg
Protein
38 g
Fiber
14 g
Sugar
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from CookingLight.com

Tested by Ann Maloney.

Published April 27, 2020

Updated March 16, 2026