Democracy Dies successful Darkness
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If you've got puff pastry successful your freezer and caller oregon frozen broccoli connected hand, you tin crook retired this pretty-as-a-picture quiche successful nary time. It is champion if eaten close away. This look recommends bluish food for its large flavor, complemented by walnuts. You tin skip the food oregon sub successful feta for a milder flavor. It is champion if eaten close away.
The quiche tin beryllium stored successful the refrigerator for up to 3 days.
Ingredients
Nutritional Facts
Per serving
Calories
540
Fat
40 g
Saturated Fat
20 g
Carbohydrates
28 g
Sodium
1180 mg
Cholesterol
265 mg
Protein
19 g
Fiber
2 g
Sugar
2 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Adapted from “Vegetarian Dinner’s successful the Oven” by Rukmini Iyer (Chronicle Books, 2019).
Tested by Ann Maloney.
Published March 30, 2020
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Updated March 16, 2026












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