Pumpkin Stuffed French Toast

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Here, tender challah breadstuff is chopped extra-thick truthful each portion tin beryllium easy sliced to signifier a pouch to beryllium filled with a creamy, fragrant pumpkin substance and a crunch of nuts. It is simply a play meal that is afloat of autumnal spirit and conscionable affluent capable to deed the spot, but inactive successful the good-for-you zone.

From nutritionist and cookbook writer Ellie Krieger.

Ingredients

1/2 cupful pecan oregon walnut pieces
1/4 cupful whipped pick cheese
1/4 cupful canned pumpkin puree
1 tablespoonful axenic maple syrup, positive much for serving
1/4 spoon crushed cinnamon
1/8 spoon crushed ginger
Pinch crushed cloves
Pinch salt
1/2 cupful low-fat beverage (1 percent)
3 ample eggs
1 spoon vanilla extract
Four 1-inch heavy slices challah bread, preferably whole-wheat (6 ounces total; whitethorn substitute brioche)
Oil oregon butter, for coating the pan

Nutritional Facts

Per serving (using 3 fourths of the beverage mixture)

Calories
320
Fat
20 g
Saturated Fat
4 g
Carbohydrates
25 g
Sodium
350 mg
Cholesterol
135 mg
Protein
10 g
Fiber
3 g
Sugar
10 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutritionist and cookbook writer Ellie Krieger.

Tested by Matt Arnold.

Published October 24, 2018

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Updated March 16, 2026

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