Pumpkin Seed Turkey Tenderloins

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This mentation involves moves you've made earlier -- the triple measurement of flour, ovum and coating -- for paillards done rapidly successful the pan. But the chickpea flour and chewy, almost-sweet bits of roasted pumpkin seeds, oregon pepitas, supply an absorbing counterpoint to the thin turkey. If you usage pre-cut turkey scaloppine, you won't person to marque them immoderate thinner, but you mightiness request to summation the magnitude of pumpkin seeds to screen the other aboveground area. Serve with roasted oregon mashed basal vegetables.

Adapted from "The Wine and Food Lover's Diet" by Phillip Tirman (Chronicle, 2007, $24.95).

Ingredients

1 1/2 pounds boneless, skinless turkey bosom tenderloins-only
Kosher salt
Freshly crushed achromatic pepper
1/3 cupful chickpea flour oregon soy flour (may substitute hazelnut oregon almond flour)
2 eggs, lightly beaten
1/2 cupful roasted unsalted pumpkin seeds (pepitas), coarsely ground
3 tablespoons grapeseed lipid oregon peanut oil
1 lemon

Nutritional Facts

Per serving

Calories
321
Fat
15 g
Saturated Fat
3 g
Carbohydrates
7 g
Sodium
149 mg
Cholesterol
136 mg
Protein
41 g
Fiber
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The Wine and Food Lover's Diet" by Phillip Tirman (Chronicle, 2007, $24.95).

Tested by Bonnie S. Benwick.

Published March 12, 2026