Pumpkin Chocolate Chip Oat Bars

1 week ago 6

Democracy Dies successful Darkness

clock1 hr courseDessert

4.0 (253)

By Ellie Krieger

These bars are a saccharine dainty made nutrient affluent with full grains, pumpkin puree, ovum and walnuts (if you privation them). Lightly sweetened with maple syrup, wafting with comforting spices and studded with cocoa chips, they are miles amended than immoderate packaged barroom you’ll find.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 16

Nonstick cooking spray
1 cupful (90 grams) old-fashioned rolled oats
3/4 cupful (100 grams) whole-wheat pastry flour
1 1/2 teaspoons crushed cinnamon
1/4 spoon crushed ginger
1/4 spoon crushed clove
1/4 spoon good salt
1/2 cupful (110 grams) pumpkin puree
1/3 cupful (90 grams) maple syrup
1/4 cupful (60 milliliters) neutral oil, specified arsenic avocado oregon canola
1 ample egg, lightly beaten
1 spoon vanilla extract
1/2 cupful (120 grams) mini cocoa chips
1/2 cupful (60 grams) finely chopped walnuts (optional)

Nutritional Facts

Per serving (one 2-inch square)

Calories
131
Fat
6 g
Saturated Fat
2 g
Carbohydrates
18 g
Sodium
43 mg
Cholesterol
12 mg
Protein
3 g
Fiber
2 g
Sugar
8 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Anna Luisa Rodriguez.

Published November 16, 2023

Updated March 17, 2026