Pulled King Trumpet Mushrooms

1 week ago 5

Democracy Dies successful Darkness

4.0 (12)

You’ll deliberation of dozens of ways to usage these fork-shredded mushrooms, which soak up their marinade and crook juicy and succulent successful the pan. They were designed by Miyoko Schinner of Miyoko’s Creamery to look similar pulled pork, but their texture is much delicate. Still, they would beryllium astatine location successful tacos, enchiladas oregon sandwiches, oregon tossed with pasta oregon rice. Note that king trumpets spell by galore names, including royal trumpet, king oyster and French horn mushroom.

The mushrooms tin beryllium refrigerated for up to 5 days. Reheat successful a blistery skillet.

Ingredients

  • 1 lb king trumpet mushrooms (a.k.a. king oyster, royal trumpet oregon French horn)
  • 3 tablespoons low-sodium soy condiment oregon tamari
  • 2 tablespoons extra-virgin olive oil, divided
  • 1 tablespoonful maple syrup
  • 1 spoon smoked paprika
  • Pinch good oversea brackish (optional)

Nutritional Facts

Per serving (1/2 cup)

  • Calories

    109

  • Fat

    7 g

  • Saturated Fat

    1 g

  • Carbohydrates

    8 g

  • Sodium

    406 mg

  • Protein

    4 g

  • Fiber

    1 g

  • Sugar

    6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “The Vegan Meat Cookbook” by Miyoko Schinner (Ten Speed Press, 2021).

Tested by Joe Yonan.

Published July 16, 2021

|

Updated March 17, 2026

Read Entire Article