Democracy Dies successful Darkness
clock4 hours 45 minscourseSalad
3.7 (23)
No 2 Puerto Rican murphy salads are the same. The look varies from household to family, but the standout constituent successful galore versions is cubed apples. The apples are peeled and chopped the aforesaid size arsenic the potatoes, truthful it's a sweet, crunchy astonishment whenever you wound into one. This version, adapted from nutrient blogger Marta Rivera Diaz, is packed with spirit and includes cilantro, pimiento-stuffed olives and roasted reddish peppers. It is seasoned with a adust adobo oregon sazón, the all-purpose seasoning blends fashionable among radical with ties to the region, but you tin marque an approximation with spices already successful your pantry (see NOTE).
Leftovers tin beryllium refrigerated for up to 3 days.
The dressing tin beryllium made and refrigerated up to 2 days successful advance.
Adapted from Marta Rivera Diaz's blog, senseandedibility.com.
measuring cup Servings: 8-12 (about 8 cups)Ingredients
Nutritional Facts
Per serving (2/3 cup), based connected 12
Calories
151
Fat
8 g
Saturated Fat
1 g
Carbohydrates
18 g
Sodium
234 mg
Cholesterol
26 mg
Protein
2 g
Fiber
3 g
Sugar
4 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Adapted from Marta Rivera Diaz's blog, senseandedibility.com.
Tested by Aaron Hutcherson and Ann Maloney.
Published July 13, 2021
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Updated March 17, 2026
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