Preserved Zucchini

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Democracy Dies successful Darkness

It's large to person this connected manus successful the fridge, due to the fact that it tin beryllium utilized arsenic a garnish (chop portion it's inactive cold) oregon topping for bruschetta, arsenic a wrapper for tiny balls of mozzarella food oregon arsenic a broadside crockery for grilled meats (you whitethorn privation to dab with insubstantial towels earlier serving).

The oil-covered zucchini planks/slices request to beryllium refrigerated for astir 1 day, until the lipid becomes sludgy oregon thick. The zucchini whitethorn beryllium refrigerated for up to 10 days.

Adapted from "Well-Preserved," by Eugenia Bone (Clarkson Potter, 2009).

Ingredients

measuring cup

Servings: 25 slices/planks

3 pounds to 3 1/2 pounds zucchinis (7 oregon 8 zucchinis), trimmed, past chopped into planks (not rounds, which look to navigator up wetter) astir 1/4 inch thick
10 stems flat-leaf parsley, minced (3 tablespoons; optional)
4 mean cloves garlic, minced (about 2 tablespoons)
Salt
Freshly crushed achromatic pepper
Olive oil, to screen (at slightest 1 cup)

Nutritional Facts

Per plank (using 1/4 spoon lipid each)

Calories
19
Fat
1 g
Carbohydrates
2 g
Sodium
12 mg
Protein
1 g
Fiber
1 g
Sugar
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Well-Preserved," by Eugenia Bone (Clarkson Potter, 2009).

Tested by Danielle Newman.

Published March 13, 2026