Portuguese-Style Fish

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Democracy Dies successful Darkness

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By Bonnie S. Benwick

Whole food baked successful a spicy reddish condiment is simply a crockery you tin find astatine seaside restaurants successful Portugal. Here, utilizing food fillets speeds up the process. A small optional vino is called for; reddish vino vinegar tin beryllium utilized instead. But we’re hoping you person immoderate connected hand, due to the fact that it enhances the flavor.

Serve with crusty bread.

Adapted from “Dinner successful Minutes: Memorable Meals successful Minutes for Busy Cooks,” by Linda Gassenheimer (Houghton Mifflin, 1995 edition).

Ingredients

measuring cup

Servings: 2-3

12 ounces skinned cod fillets (defrosted, if frozen)
1 tablespoonful extra-virgin olive oil, divided, positive much for serving
6 reddish pearl onions, trimmed, peeled and thinly sliced
2 mean cloves garlic, minced
1 mean jalapeño pepper, seeded and minced
One (14-ounce) tin no-salt-added full tomatoes, each chopped into 6 pieces, juices reserved
1/3 cupful adust reddish vino (optional)
2 to 3 sprigs caller thyme, positive much caller leaves for garnish
Fine salt
Freshly crushed achromatic pepper
Flaky oversea salt, for garnish

Nutritional Facts

Per serving, based connected 3

Calories
200
Fat
5 g
Saturated Fat
1 g
Carbohydrates
7 g
Sodium
170 mg
Cholesterol
50 mg
Protein
22 g
Fiber
2 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Dinner successful Minutes: Memorable Meals successful Minutes for Busy Cooks,” by Linda Gassenheimer (Houghton Mifflin, 1995 edition).

Tested by Bonnie S. Benwick.

Published April 1, 2019

Updated March 16, 2026