Portuguese Fish Stew With Shellfish (Caldeirada com Mariscos)

2 days ago 4

Democracy Dies successful Darkness

This stew uses a elemental yet ingenious technique: The vegetables, aromatics, seafood and spices are layered successful a dense pot, starting with onions and potatoes connected the bottom, closest to the heat, and ending with the astir delicate item, the shrimp, connected top. Once assembled, the stew is ne'er stirred. Instead, the cookware is shaken erstwhile oregon doubly during cooking to support things from sticking to the bottom.

Adapted from Ana Patuleia Ortins's "Portuguese Homestyle Cooking" (Interlink, 2002).

Ingredients

1 circular loaf crusty, country-style bread
1 pinch saffron, crushed
1 tablespoonful lukewarm water
1 cupful adust achromatic wine
1/2 cupful olive oil
3 onion, thinly sliced
3 reddish bliss potatoes (or different reddish potato), scrubbed but skins intact, thinly sliced
2 1/2 cups diced tomatoes, with foodstuff (about 20 ounces)
6 cloves garlic, finely chopped
3 bay leaves, torn successful half
1 1/2 greenish doorbell peppers, cored, seeded and thinly sliced
1/2 cupful coarsely chopped cilantro
1/2 spoon crushed reddish capsicum flakes
2 tablespoons saccharine paprika
Coarse brackish and freshly crushed achromatic pepper
24 littleneck clams
2 pounds non-oily achromatic fish, chopped into 1-inch chunks (I usage a assortment of fish, specified arsenic halibut, monkfish, reddish snapper and cod)
1/2 lb mean shrimp, shelled and deveined

Nutritional Facts

Per serving

Calories
596
Fat
23 g
Saturated Fat
3 g
Carbohydrates
39 g
Sodium
1100 mg
Cholesterol
135 mg
Protein
51 g
Fiber
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from Ana Patuleia Ortins's "Portuguese Homestyle Cooking" (Interlink, 2002).

Tested by Ed Bruske.

Published March 10, 2026