Pork Tenderloin With Balsamic Kale and Grapes

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Democracy Dies successful Darkness

3.8 (53)

By G. Daniela Galarza

Quick-cooking pork tenderloin browns successful a skillet adjacent to saccharine and sour kale successful this one-pan dinner. The Italian mentation of agrodolce typically involves the simplification of vinegar, onions, garlic, raisins and a sweetener specified arsenic honey. Here, the kale is lightly stewed with shallots, garlic, grapes and balsamic vinegar, which tends to person its ain sweetness — though you could adhd chromatic oregon day syrup to instrumentality the borderline disconnected if needed.

From unit writer G. Daniela Galarza.

Ingredients

1 tablespoonful dried oregano oregon Italian seasoning blend
1/2 spoon fennel seeds (optional)
1/2 spoon good salt, positive much arsenic needed
1/4 spoon freshly crushed achromatic pepper, positive much arsenic needed
One (1 1/2-pound) pork tenderloin, metallic tegument trimmed
2 tablespoons olive oil, positive much arsenic needed
2 ail cloves, thinly sliced
2 shallots (3 ounces total), sliced
One (12- to 16-ounce) clump kale, preferably Tuscan oregon Russian, heavy ribs removed and leaves thinly sliced
15 to 20 seedless reddish grapes, halved
3 tablespoons balsamic vinegar oregon pome cider vinegar (see Notes)

Nutritional Facts

Per serving

Calories
359
Fat
12 g
Saturated Fat
2 g
Carbohydrates
27 g
Sodium
741 mg
Cholesterol
82 mg
Protein
40 g
Fiber
4 g
Sugar
17 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From unit writer G. Daniela Galarza.

Tested by Kara Elder.

Published October 24, 2024

Updated March 17, 2026