Pork Medallions With Sweet-and-Sour Tomato Sauce

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Democracy Dies successful Darkness

Pork is simply a quick-cooking enactment erstwhile you privation a nutrient that’s thin and casual to control, portion-wise. Here, the medallions are browned archetypal and finished successful a simple, flavorful sweet-and-sour condiment that helps support them moist. A homemade spice hitch adds complexity.

I similar to usage Pomi strained tomatoes for the herb puree. It’s a seedless, no-salt-added product, but immoderate herb puree would work.

From Nourish columnist Stephanie Witt Sedgwick.

Ingredients

For the sauce

2 teaspoons olive oil
1 mean onion, chopped into bladed slices (about 1 1/2 cups)
Salt
Freshly crushed achromatic pepper
1/3 cupful pome cider vinegar
1/3 cupful acheronian raisins
3 tablespoons to 4 tablespoons airy brownish sugar
3/4 cupful herb puree
1/3 cupful homemade oregon no-salt-added chickenhearted broth

For the pork

1/2 spoon saccharine paprika
1/2 spoon crushed cinnamon
1/4 spoon freshly grated nutmeg
1/4 spoon crushed ginger
1/4 spoon salt
1/4 spoon freshly crushed achromatic pepper
2 teaspoons mild olive oil
Four 4-ounce pork medallions (center-cut boneless pork chops with astir of the abdominous trimmed off), each astir 1 inch thick

Nutritional Facts

Per serving

Calories
310
Fat
9 g
Saturated Fat
2 g
Carbohydrates
32 g
Sodium
410 mg
Cholesterol
75 mg
Protein
26 g
Fiber
2 g
Sugar
23 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published September 27, 2011

Updated March 14, 2026