Pork, Black Bean and Corn Taco Filling

1 week ago 8

Democracy Dies successful Darkness

Lighten up the filling successful a modular DIY taco buffet with this pork, legume and maize filling.

I similar to usage Penzeys Taco Seasoning, disposable locally astatine its Rockville and Falls Church stores and online astatine www.penzeys.com. The blend includes maize powder, which thickens the cooking liquid a bit. I usage a small little than the recommended amount. That gives maine a milder spice level and a spot little sodium, which works conscionable good successful this recipe; take and set the seasoning arsenic you spot fit.

Serve with maize tortillas oregon taco shells, sliced scallions, diced tomatoes oregon your different favourite taco toppings.

From Nourish columnist Stephanie Witt Sedgwick.

Ingredients

measuring cup

Servings: 8 Makes 6 cups of filling (about 8 servings)

2 tablespoons olive oil
1 lb thin crushed pork
1 mean onion, finely chopped (1 cup)
Salt
3 tablespoons taco seasoning mix, specified arsenic Penzeys, oregon to sensation (see headnote)
2 ample ears corn, kernels chopped from cobs (about 1 1/2 cups cooked maize kernels)
1 1/2 cups cooked, no-salt-added achromatic beans (from 1 15-ounce can, drained)
1 cupful no-salt-added chickenhearted broth oregon water
3 tablespoons finely chopped cilantro leaves

Nutritional Facts

Per serving

Calories
300
Fat
16 g
Saturated Fat
5 g
Carbohydrates
19 g
Sodium
420 mg
Cholesterol
60 mg
Protein
20 g
Fiber
3 g
Sugar
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published September 4, 2012

Updated March 14, 2026