Pomegranate and Herb Salad

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Democracy Dies successful Darkness

This crockery is beauteous capable for the Rosh Hashanah table, but you tin bask it for arsenic agelong arsenic pomegranates are successful play oregon whenever you tin find the abstracted packages successful the refrigerated conception of the nutrient department.

Pomegranate molasses is concentrated pomegranate juice. It is disposable successful Middle Eastern stores; if you can't find it, usage freshly squeezed citrus foodstuff instead.

From Washington caterer Vered Guttman.

Ingredients

For the vinaigrette

1 tablespoonful pomegranate molasses (see headnote; whitethorn substitute 2 tablespoons freshly squeezed citrus juice)
1 spoon honey
1/4 cupful olive oil
Kosher salt
Freshly crushed achromatic pepper

For the salad

1 cupful mixed herb leaves, specified arsenic parsley, cilantro, mint, oregon immoderate combination
3 cups arugula leaves
1 cupful watercress (optional)
Seeds of 1 pomegranate, oregon 1 tiny carton of pomegranate seeds (about 3/4 cup)
1/2 cupful toasted walnut halves (see NOTE)
1/2 cupful thinly sliced unripe pitted yellowish dates (optional; disposable astatine Middle Eastern stores)

Nutritional Facts

Per serving

Calories
160
Fat
15 g
Saturated Fat
2 g
Carbohydrates
7 g
Sodium
55 mg
Protein
2 g
Fiber
1 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Washington caterer Vered Guttman.

Tested by Bonnie S. Benwick.

Published September 20, 2011

Updated March 14, 2026