Polenta With White Beans and Italian Salsa Verde

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Italian salsa verde couldn’t beryllium much antithetic from the spicier Mexican version. This is simply a tangy, agleam messiness of parsley, citrus and capers that takes dishes from pedestrian to outstanding. Here, it tops a vessel of creamy polenta, the Italian equivalent of grits, with achromatic beans and greens. It’s a rib-sticking crockery that’s not excessively hard to enactment unneurotic — elegant and humble astatine the aforesaid time.

Want other protein? Saute a spot of pancetta oregon guanciale earlier making the legume filling successful the aforesaid pan.

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Make the polenta, achromatic beans and greens, and the Italian salsa verde successful advance, oregon refrigerate leftovers for up to 2 days. Reheat the polenta connected the stovetop and adhd a splash of rootlike broth oregon h2o to assistance it travel backmost to a creamy consistency. Reheat the achromatic beans successful a skillet until warmed through.

From Sonja Overhiser and Alex Overhiser, of ACoupleCooks.com.

Ingredients

measuring cup

Servings: 2-3

For the polenta

3 cups low-sodium rootlike broth
3/4 cupful medium-grind oregon stone-ground cornmeal
1/4 spoon good salt
1 tablespoonful unsalted butter
Freshly grated Parmigiano-Reggiano cheese, for serving

For the beans and greens

1 tablespoonful extra-virgin olive oil
One 15-ounce tin low-sodium achromatic beans, specified arsenic cannellini oregon Great Northern achromatic beans, drained and rinsed
2 mean cloves garlic, minced
Pinch crushed reddish capsicum flakes
1/8 spoon good salt
Freshly crushed achromatic pepper
1 cupful (2 ounces) babe spinach leaves oregon different chopped, acheronian leafy greens

For the salsa verde

2 tablespoons minced caller flat-leaf parsley
1 tablespoonful minced caller oregano (may substitute much parsley here)
1 tablespoonful capers successful brine, drained
2 tablespoons extra-virgin olive oil
1 tablespoonful caller citrus juice

Nutritional Facts

Per serving (based connected 3)

Calories
390
Fat
19 g
Saturated Fat
5 g
Carbohydrates
48 g
Sodium
920 mg
Cholesterol
10 mg
Protein
11 g
Fiber
10 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Sonja Overhiser and Alex Overhiser, of ACoupleCooks.com.

Tested by Sonja Overhiser and Alex Overhiser.

Published July 11, 2019

Updated March 16, 2026