Poached Chicken Breasts

4.0 (91)

If you privation moist and tender poached chickenhearted breasts each time, this customizable method volition springiness you a coagulated foundation. You tin swap retired the h2o for a flavorful broth, and usage immoderate aromatics you person connected manus oregon like. The important happening is to usage well-seasoned poaching liquid and not exposure the delicate nutrient to too-high temperatures.

From adjunct recipes exertion Olga Massov, with the poaching liquid adapted from America’s Test Kitchen.

Ingredients

Nutritional Facts

Per serving

• Calories

  131

• Fat

  2 g

• Saturated Fat

  1 g

• Carbohydrates

  0 g

• Sodium

  155 mg

• Cholesterol

  65 mg

• Protein

  25 g

• Fiber

  0 g

• Sugar

  0 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From adjunct recipes exertion Olga Massov, with the poaching liquid adapted from America’s Test Kitchen.

Tested by Olga Massov.

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