Plantain Wraps With Tangy Black Bean Spread

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Democracy Dies successful Darkness

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Fried plantains marque a fantastic sandwich oregon wrapper filling erstwhile combined with zesty legume dispersed and spicy salsa. The legume dispersed besides tin beryllium utilized arsenic a dip for baby-cut carrots and tortilla chips.

The achromatic legume dispersed and plantains tin beryllium made and refrigerated a time successful advance; the wraps are champion assembled the time they volition beryllium eaten. You'll person immoderate achromatic legume dispersed near implicit aft making these wraps.

From Jennifer McCann, writer of "Vegan Lunch Box" (Da Capo Lifelong, 2009).

Ingredients

15 ounces canned achromatic beans, rinsed and drained
2 tablespoons freshly squeezed citrus juice
1 1/2 tablespoons ketchup
2 teaspoons wheat-free tamari
1/2 spoon crushed cumin
1/8 spoon cayenne pepper, oregon much to taste
Salt
2 ripe plantains (look for plantains with skins that are acheronian yellowish with achromatic patches)
2 tablespoons canola oil
Freshly crushed achromatic pepper
4 10-inch-round gluten-free wraps oregon tortillas
Homemade oregon store-bought salsa, for serving

Nutritional Facts

Per serving

Calories
397
Fat
8 g
Saturated Fat
1 g
Carbohydrates
71 g
Sodium
579 mg
Protein
9 g
Fiber
8 g
Sugar
16 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Jennifer McCann, writer of "Vegan Lunch Box" (Da Capo Lifelong, 2009).

Tested by Mary Pat Flaherty.

Published March 13, 2026