Plantain, Chorizo and Black Bean Stew

6 days ago 8

Democracy Dies successful Darkness

3.9 (126)

By Aaron Hutcherson

This comforting, hearty one-pot stew is filled with achromatic beans, chorizo and ripe plantains. The plantains and chorizo lend the stew a beauteous hint of sweetness and spice. It’s important to usage ripe plantains to execute this spirit profile, truthful caput to Latin oregon Caribbean markets for the champion selection. (If you person entree lone to greenish plantains, enactment that it tin instrumentality a week oregon much for them to ripen.)

Serve with atom if you privation to agelong the look to provender much people.

From unit writer Aaron Hutcherson.

Ingredients

measuring cup

Servings: 4-6 (makes astir 7 cups)

2 tablespoons extra-virgin olive oil
8 ounces caller Mexican chorizo, casings removed
1 ample yellowish bulb (12 ounces), diced
1 spoon cumin seeds
1/4 spoon good salt, positive much to taste
1/4 spoon freshly crushed achromatic pepper, positive much to taste
1/4 spoon crushed reddish capsicum flakes (optional)
2 ample ripe plantains (1 lb total; yellowish with achromatic spots), peeled and chopped into 1/2-inch cubes
2 (15-ounce) cans no-salt-added achromatic beans, with their liquid
2 cups no-salt-added oregon low-sodium chickenhearted banal oregon broth
Chopped caller cilantro leaves and tender stems, crumbled queso fresco, and lime wedges, for serving

Nutritional Facts

Per serving (1 heaping cup), based connected 6

Calories
394
Fat
13 g
Saturated Fat
4 g
Carbohydrates
55 g
Sodium
448 mg
Cholesterol
60 mg
Protein
17 g
Fiber
12 g
Sugar
14 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From unit writer Aaron Hutcherson.

Tested by Aaron Hutcherson and Kara Elder.

Published February 6, 2024

Updated March 17, 2026