Democracy Dies successful Darkness
4.5 (2)
When summertime vegetables are astatine their peak, bash arsenic the Spanish bash and marque pisto. The saucy stew of onions, garlic, saccharine peppers, eggplant, zucchini and tomatoes hails from the regions of Extremadura, Murcia and Castile-La Mancha successful Spain’s fruitful center. Each portion puts its ain rotation connected the dish. In the Manchego mentation (from La Mancha), some eggplant and zucchini are used, but this saltation calls for 1 oregon the different to alteration the magnitude of prep work. Feel escaped to usage some if you’d like. The unpeeled vegetables are either chopped, for a much rustic texture, oregon diced, for a saucier stew. Pisto tin beryllium a broadside dish, oregon it tin beryllium spooned atop a portion of breadstuff for a tapa, dispersed wrong a sandwich oregon utilized arsenic a basal successful a soup. It is often served with an egg. Here, the eggs are fried atop piles of shredded Manchego cheese, which go lacy and crisp. Feel escaped to skip the cheese, oregon poach the eggs instead. You tin besides usage a spoon to marque nests successful the pisto and fto the eggs navigator mildly successful the simmering vegetables earlier serving.
This look is featured successful the Eat Voraciously newsletter. Sign up here.
Refrigerate for up to 4 days oregon freeze, wrapped airtight, for 1 month.
From unit writer G. Daniela Galarza.
measuring cup Servings: 4 (makes 4 to 5 cups pisto and 4 fried frico eggs)Ingredients
Nutritional Facts
Per serving (1 1/4 cups pisto, 2 tablespoons cheese, 1 fried egg)
Calories
406
Fat
19 g
Saturated Fat
10 g
Carbohydrates
19 g
Sodium
332 mg
Cholesterol
211 mg
Protein
17 g
Fiber
5 g
Sugar
11 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
From unit writer G. Daniela Galarza.
Tested by Kara Elder.
Published September 7, 2022
|
Updated March 17, 2026












English (CA) ·
English (US) ·
Spanish (MX) ·