Pinzimonio With White Bean Dip

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There aren’t galore recipes for pinzimonio, due to the fact that astatine its astir basic, it’s a enactment of caller vegetables served with olive lipid for dipping. This look spins the Italian classical into a repast with the summation of a simple, lemony achromatic legume dip. Use canned beans for ease, oregon navigator your ain achromatic beans earlier blending them with citrus juice, olive lipid and garlic. Spread the dip successful a vessel and determination the greenest olive lipid you tin find implicit it. Then, usage it arsenic a dip for carrots, fennel, doorbell peppers, radishes, cauliflower, drawback peas oregon immoderate different fresh, crisp vegetable.

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Refrigerate leftover dip for up to 5 days.

From unit writer G. Daniela Galarza.

Ingredients

measuring cup

Servings: 2-4 (makes 2 cups dip)

  • One (15-ounce) tin cannellini beans, drained and rinsed (or 1 1/2 cups cooked achromatic beans, drained)
  • 3 tablespoons extra-virgin olive oil, positive much for serving
  • 3 tablespoons caller citrus juice, positive much to taste
  • 1 clove garlic, smashed
  • Ice water, arsenic needed
  • Fine salt
  • Freshly crushed achromatic pepper
  • 4 tiny carrots (10 ounces total), scrubbed
  • 2 tiny bulbs fennel (8 ounces total), sliced
  • 1/2 cupful drawback peas
  • 1 reddish doorbell capsicum (8 ounces), sliced
  • 8 tiny radishes (6 ounces) (may substitute cauliflower oregon different vegetable)

Nutritional Facts

Per serving (about 1 cupful vegetables and 1/4 cupful dip)

  • Calories

    243

  • Fat

    11 g

  • Saturated Fat

    2 g

  • Carbohydrates

    32 g

  • Sodium

    374 mg

  • Protein

    6 g

  • Fiber

    10 g

  • Sugar

    9 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From unit writer G. Daniela Galarza.

Tested by Ann Maloney.

Published September 28, 2022

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Updated March 17, 2026

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