Pink Bean Dip

1 week ago 5

Democracy Dies successful Darkness

This dip makes an perfect snack, oregon adjacent a meal, arsenic it's packed with protein, calcium, vitamins and minerals. The beet is much for colour than flavor, truthful don't expect a beardown beet taste. Whipped smooth, the substance becomes the cleanable conveyance for kids to dip earthy carrots oregon chips.

The dip tin beryllium refrigerated for up to 1 week.

Adapted from a look by Casey Seidenberg, co-founder of Nourish Schools, a nutrition acquisition institution successful the District.

Ingredients

measuring cup

Servings: 6 (makes 1 1/2 cups)

15 ounces cooked oregon canned, no-salt-added achromatic beans (drained and rinsed, if utilizing canned; 1 1/2 cups)
1 clove garlic, chopped
1/3 cupful olive oil
1 tablespoonful caller citrus juice, oregon much to taste
1/2 tiny oregon 1/4 ample peeled, roasted beet, chopped
Kosher salt
Freshly crushed achromatic pepper

Nutritional Facts

Per serving

Calories
210
Fat
12 g
Saturated Fat
2 g
Carbohydrates
19 g
Sodium
50 mg
Protein
7 g
Fiber
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from a look by Casey Seidenberg, co-founder of Nourish Schools, a nutrition acquisition institution successful the District.

Tested by Bonnie S. Benwick.

Published July 7, 2014

Updated March 15, 2026