Pineapple-Crusted Salmon

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Here, finely chopped pineapple forms a fantastic crust that is baked onto salmon fillets. Lime zest and crushed reddish capsicum flakes adhd a small kick. This is besides a large prime for a speedy meal; it takes little than 45 minutes to prepare, including 20 minutes for the pineapple substance to beryllium earlier coating the fish.

The look doubles easily. Serve with a simply prepared greenish vegetable.

From In Season columnist Stephanie Witt Sedgwick.

Ingredients

1/2 cupful finely chopped pineapple with its foodstuff (about 4 ounces total)
Finely grated zest and foodstuff of 1 mean lime
1/4 spoon crushed reddish capsicum flakes
1 tablespoonful airy brownish sugar
Pinch salt
2 6- to 8-ounce salmon fillets (each astir 1 to 1 1/2 inches heavy astatine the thickest point)

Nutritional Facts

Per serving

Calories
355
Fat
19 g
Saturated Fat
4 g
Carbohydrates
12 g
Sodium
242 mg
Cholesterol
100 mg
Protein
34 g
Fiber
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From In Season columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published March 12, 2026

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