Pineapple Cottage Cheese Pancakes

1 week ago 5

Democracy Dies successful Darkness

3.8 (12)

By By Ellie Krieger

These pancakes springiness the classical fruit-and-cheese pairing a caller fresh spin. Lightly crisped extracurricular and tender inside, these pancakes boast noticeable nubs of cottage food curds arsenic good arsenic bits of pineapple throughout. Held unneurotic with ovum and a small whole-grain flour, and lightly sweetened with honey, they are a filling, protein-packed dainty that are arsenic healthful arsenic they are satisfying.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

1/2 cupful whole-wheat pastry flour (or regular whole-wheat flour), oregon much arsenic needed
1 spoon baking powder
1/4 spoon kosher salt
1/4 spoon crushed nutmeg
3 ample eggs
1 tablespoonful honey, positive much for serving (optional)
1 cupful cottage cheese, low-fat oregon full-fat
1 cupful finely chopped caller pineapple, oregon canned crushed pineapple, drained and divided
2 teaspoons unsalted butter, divided

Nutritional Facts

Per serving (with low-fat cottage cheese)

Calories
214
Fat
7 g
Saturated Fat
3 g
Carbohydrates
24 g
Sodium
427 mg
Cholesterol
152 mg
Protein
14 g
Fiber
3 g
Sugar
11 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Ann Maloney.

Published April 15, 2020

Updated March 16, 2026