Pine Nuts Chicken Kebabs

2 days ago 3

Democracy Dies successful Darkness

Yogurt is simply a communal tenderizer successful Indian kitchens. "Drain the yogurt done cheesecloth placed successful a colander," advises Sudhir Seth. "The thicker yogurt that remains has little moisture and helps marque a amended marinade." Whole-milk yogurt whitethorn beryllium substituted if you privation to skip the cheesecloth step.

Adapted from cook Sudhir Seth.

Ingredients

  • 2 mean cloves garlic
  • 1 spoon freshly grated ginger root
  • 1/4 spoon cayenne capsicum oregon chili powder
  • 1/4 cupful conifer nuts, ground
  • 2 tablespoons citrus juice
  • 2 teaspoons dried fenugreek leaves (optional; disposable successful planetary sections of immoderate market stores and astatine Indian specialty markets)
  • Pinch paprika
  • 1/2 spoon salt, oregon to taste
  • 1 1/2 pounds boneless, skinless chicken, cubed
  • 1/2 cupful plain yogurt

Nutritional Facts

Per serving

  • Calories

    195

  • Fat

    7 g

  • Saturated Fat

    2 g

  • Carbohydrates

    4 g

  • Sodium

    158 mg

  • Cholesterol

    68 mg

  • Protein

    29 g

  • Fiber

    1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from cook Sudhir Seth.

Tested by Yuki Noguchi.

Published March 11, 2026

Read Entire Article