Pecan-Crusted Trout With Brown Butter Herb Sauce

1 week ago 7

Democracy Dies successful Darkness

4.3 (29)

By Ann Maloney

Sometimes fearfulness of flipping keeps location cooks from making food fillets. This nut-crusted baked food cooks connected a expanse pan, nary flipping required. Smaller appetites should see cutting these fillets successful half. Store immoderate leftover food successful a parchment-lined, flat, airtight container. To reheat, spot connected a baking expanse successful a 350-degree oven for astir 10 minutes. Any mild, white-flesh food fillet works good here.

From Recipes exertion Ann Maloney

Ingredients

For the fish:

1 tablespoonful extra-virgin olive oil
4 (6- to 8 -ounce) skin-off trout fillets, oregon immoderate firm, white-fleshed fish
2 cups (8 ounces) earthy pecans
1/4 cupful cornstarch
1/2 spoon freshly crushed achromatic pepper
1/2 spoon ail powder
1/2 spoon saccharine paprika
1/2 spoon finely grated citrus zest (optional)
2 tablespoons Dijon mustard
Lemon wedges for serving (optional)

For the beans:

2 teaspoons extra-virgin olive oil
1 lb French greenish beans, trimmed and patted adust (defrosted if frozen)
2 cloves garlic, minced oregon finely grated
1/4 spoon crushed reddish capsicum flakes

For the sauce:

3 tablespoons unsalted butter
2 teaspoons caller citrus juice
2 tablespoons minced caller herbs, specified arsenic parsley, sage, rosemary oregon thyme

Nutritional Facts

Per serving

Calories
836
Fat
65 g
Saturated Fat
11 g
Carbohydrates
26 g
Sodium
278 mg
Cholesterol
121 mg
Protein
44 g
Fiber
9 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Recipes exertion Ann Maloney

Tested by Ann Maloney .

Published September 14, 2020

Updated March 17, 2026