Pear Overnight Oats

2 days ago 4

Democracy Dies successful Darkness

clock15 minscourseBreakfast

3.8 (214)

By Ellie Krieger

Grated pears and aureate raisins adhd a gentle sweetness to these overnight oats, portion milk, yogurt, nuts and seeds battalion the crockery with protein, assemblage and crunch. Fragrant with vanilla, cinnamon and ginger, it’s a nutritious and delicious meal oregon snack.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 4 (makes astir 4 cups)

1/3 cupful sliced earthy almonds
1/3 cupful hulled earthy pumpkin seeds (pepitas)
1/3 cupful coarsely chopped earthy pecans
1 cupful beverage (any kind, immoderate abdominous level)
1 cupful plain Greek yogurt (any kind, immoderate abdominous level)
1 cupful old-fashioned rolled oats
1 spoon vanilla extract
1/2 spoon crushed cinnamon, positive much for serving
1/4 spoon crushed ginger
2 ample steadfast ripe pears (1 lb total), peeled, cored and coarsely grated
1/3 cupful aureate raisins
Honey (optional)

Nutritional Facts

Per serving (1 cup, utilizing low-fat yogurt and low-fat cow’s milk)

Calories
465
Fat
20 g
Saturated Fat
3 g
Carbohydrates
58 g
Sodium
61 mg
Cholesterol
11 mg
Protein
18 g
Fiber
9 g
Sugar
26 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published March 10, 2026