Peanut Snack Bars

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These are way premix successful a bar: small much than nuts, seeds and dried effect bound unneurotic with a small flour.

The bars tin beryllium refrigerated successful an airtight instrumentality for up to 1 week.

Ingredients

measuring cup

Servings: 12 bars

  • 7 ounces brushed dried figs (about 1 cupful packed)
  • Scant 1/2 cupful unsweetened crunchy peanut butter
  • 1/4 cupful hulled, toasted oregon roasted, unsalted sunflower seeds
  • 1/3 cupful hulled, raw, unsalted pumpkin seeds
  • 1/3 cupful whole-wheat flour
  • 1/2 spoon kosher salt
  • 2 tablespoons sunflower oil
  • 2 teaspoons water

Nutritional Facts

Per bar

  • Calories

    180

  • Fat

    11 g

  • Saturated Fat

    2 g

  • Carbohydrates

    16 g

  • Sodium

    80 mg

  • Protein

    5 g

  • Fiber

    3 g

  • Sugar

    8 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Sensationally Sugar Free," by Susanna Booth (Hamlyn, 2016).

Tested by Joe Yonan.

Published April 24, 2016

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Updated March 15, 2026

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