Peanut Butter Chickpea Energy Balls

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Democracy Dies successful Darkness

3.7 (54)

By Joe Yonan

These small no-bake bites diagnostic peanut food and chickpeas for a satisfying, protein-rich snack connected the go.

You tin usage store-bought oat flour, specified arsenic Bob’s Red Mill brand, oregon marque your ain by pulsing rolled (not instant oregon steel-cut) oats successful a nutrient processor until finely ground.

The dough needs to chill for an hr oregon 2 successful the refrigerator. The finished balls tin beryllium refrigerated for up to 1 week and frozen for up to 3 months; frost successful azygous layers connected baking sheets until firm, past transportation to zip-top bags. Defrost earlier serving.

Ingredients

measuring cup

Servings: 10-16 (makes 32 balls)

1 1/2 cups no-salt-added cooked oregon canned (from astir 1 15-ounce can) chickpeas, rinsed and drained
1/2 cupful all-natural creaseless peanut butter, positive much arsenic needed
1/3 cupful honey
1 1/4 cups crushed oat flour, oregon much arsenic needed (see headnote)
1 spoon vanilla extract
1/2 spoon good salt, oregon much arsenic needed
1/4 spoon crushed cinnamon
1/3 cupful mini cocoa chips

Nutritional Facts

Per serving (based connected 16)

Calories
150
Fat
6 g
Saturated Fat
2 g
Carbohydrates
19 g
Sodium
75 mg
Protein
5 g
Fiber
2 g
Sugar
9 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from a look connected the blog FitFoodieFinds, astatine PulsePledge.com.

Tested by Joe Yonan.

Published January 10, 2016

Updated March 15, 2026