Peaches and Cream With Raspberries

This is simply a modern peach Melba: softer, little composed, casual to hole and conscionable arsenic bully to eat.

Low-fat frozen yogurt takes the spot of high-calorie crystal cream. Raspberries stay full alternatively of being turned into sauce, portion the peaches are pureed, past enlivened with a fewer spoonfuls of orange-flavored liqueur.

For a nonalcoholic peach sauce, substitute 1 spoon of almond extract for the liqueur.

The condiment tin beryllium made and refrigerated respective days successful advance.

From columnist Stephanie Witt Sedgwick.

Ingredients

Nutritional Facts

Per serving (with 1/4 cupful sauce)

• Calories

  177

• Carbohydrates

  39 g

• Sodium

  96 mg

• Protein

  4 g

• Fiber

  3 g

• Sugar

  30 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published March 13, 2026