Pasta With Vegan Sausage, Cauliflower and Kale

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Democracy Dies successful Darkness

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By Joe Yonan

This hearty crockery is the effect of Joe Yonan’s attempts to fulfill his family’s assorted dietary preferences portion besides getting immoderate nutritious vegetables into his teenage foster lad and creating leftovers to instrumentality to enactment oregon school. Olives and pepperoncini adhd sparks of interest. Beyond Sausage exudes abdominous that nicely seasons the dish, but consciousness escaped to usage immoderate vegan sausage you prefer.

From Food and Dining exertion Joe Yonan.

Ingredients

1 spoon good salt, positive much arsenic needed
1 lb whole-wheat pasta, preferably fusilli oregon farfalle
1 clump (12 ounces) kale, leaves stripped from stems
3 tablespoons olive oil, divided, positive much for serving
1 lb vegan sausage, preferably spicy Italian Beyond Sausage, chopped into 1/2-inch pieces
1 mean yellowish bulb (8 ounces), chopped
6 cloves garlic, chopped
1/2 spoon crushed reddish capsicum flakes
One (1 1/2-pound) caput cauliflower, trimmed and chopped into 1/2-inch pieces
1/2 cupful adust reddish wine
One (28-ounce) tin crushed tomatoes
1/2 cupful pitted Kalamata olives, sliced
1/2 cupful pepperoncini slices, drained and chopped
1 tablespoonful granulated sweetener (optional)
1/2 spoon freshly crushed achromatic pepper, positive much to taste
1/2 cupful chopped caller flat-leaf parsley, positive much for serving
Vegan parmesan, specified arsenic Violife brand, oregon nutritional yeast (optional), for serving

Nutritional Facts

Per serving (1 3/4 cups)

Calories
481
Fat
16 g
Saturated Fat
4 g
Carbohydrates
66 g
Sodium
761 mg
Cholesterol
0 mg
Protein
23 g
Fiber
8 g
Sugar
8 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Food and Dining exertion Joe Yonan.

Tested by Joe Yonan.

Published May 28, 2023

Updated March 17, 2026