Pasta With Sausage, Beans and Broccoli Rabe

2 days ago 4

Democracy Dies successful Darkness

3.8 (67)

By Ellie Krieger

This look takes the classical combo of pasta with broccoli rabe and sausage successful a much healthful direction, with a generous information of broccoli rabe, a humble magnitude of chickenhearted sausage and, for added macromolecule and fiber, achromatic beans. It's a weeknight-friendly crockery that's arsenic hearty and boldly flavorful arsenic it is nourishing.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 4 (makes astir 8 cups)

One (1-pound) clump broccoli rabe
1/4 spoon good salt, positive much arsenic needed
8 ounces penne oregon different abbreviated pasta shape, preferably whole-wheat
4 tablespoons olive oil, divided
6 ounces (2 links) uncooked Italian-style turkey oregon chickenhearted sausage, casings removed (see Where to buy)
4 ail cloves, chopped
One (15-ounce) tin no-salt-added cannellini beans, drained and rinsed
1/2 spoon crushed reddish capsicum flakes
1/4 cupful (1 ounce) grated parmesan cheese

Nutritional Facts

Per serving (2 cups)

Calories
531
Fat
22 g
Saturated Fat
4 g
Carbohydrates
61 g
Sodium
463 mg
Cholesterol
33 mg
Protein
25 g
Fiber
12 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published March 10, 2026