Democracy Dies successful Darkness
4.5 (4)
Miso adds extent and umami to roasted squash, which cooks much rapidly acknowledgment to a caput commencement successful the microwave.
There volition beryllium capable squash for leftovers. It tin beryllium microwaved and roasted up to 5 days successful advance, seeds and tegument discarded, and the soma removed and refrigerated successful an airtight container. It tin beryllium frozen for up to 6 months.
From Food exertion Joe Yonan, writer of "Serve Yourself: Nightly Adventures successful Cooking for One" (Ten Speed Press, 2011).
Ingredients
Nutritional Facts
Per serving
Calories
320
Fat
6 g
Saturated Fat
1 g
Carbohydrates
59 g
Sodium
500 mg
Protein
9 g
Fiber
3 g
Sugar
4 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
From Food exertion Joe Yonan, writer of "Serve Yourself: Nightly Adventures successful Cooking for One" (Ten Speed Press, 2011).
Tested by Joe Yonan.
Published October 18, 2011
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Updated March 14, 2026












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