Pasta With Miso Squash

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Miso adds extent and umami to roasted squash, which cooks much rapidly acknowledgment to a caput commencement successful the microwave.

There volition beryllium capable squash for leftovers. It tin beryllium microwaved and roasted up to 5 days successful advance, seeds and tegument discarded, and the soma removed and refrigerated successful an airtight container. It tin beryllium frozen for up to 6 months.

From Food exertion Joe Yonan, writer of "Serve Yourself: Nightly Adventures successful Cooking for One" (Ten Speed Press, 2011).

Ingredients

  • 1 tiny (12 to 16 ounces) butternut squash
  • Kosher oregon oversea salt
  • 2 ounces paccheri, rigatoni oregon different large, tubular dried pasta
  • 1 spoon extra-virgin olive oil
  • 1 precise tiny bulb oregon ample shallot lobe, chopped (about 1/4 cup)
  • 1 spoon reddish miso
  • 1 tablespoonful roasted unsalted pumpkin seeds, for garnish (store-bought oregon homemade; spot NOTE)
  • Freshly grated Parmigiano-Reggiano cheese, for garnish (optional)

Nutritional Facts

Per serving

  • Calories

    320

  • Fat

    6 g

  • Saturated Fat

    1 g

  • Carbohydrates

    59 g

  • Sodium

    500 mg

  • Protein

    9 g

  • Fiber

    3 g

  • Sugar

    4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Food exertion Joe Yonan, writer of "Serve Yourself: Nightly Adventures successful Cooking for One" (Ten Speed Press, 2011).

Tested by Joe Yonan.

Published October 18, 2011

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Updated March 14, 2026

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