Pasta Salad With Salmon and Dill

1 week ago 8

Democracy Dies successful Darkness

4.0 (55)

By Ellie Krieger

In this satisfying, main-course salad, pasta shells are tossed with salmon, celery and bulb successful a creamy, dill-flecked dressing. A operation of yogurt and mayonnaise gives the dressing ample richness portion keeping it much healthful. The shell-shaped pasta is perfect due to the fact that of the mode it catches the ingredients, but immoderate abbreviated pasta assortment volition work. Served connected a furniture of tender lettuce, it’s a crockery with a retro vibe that feels conscionable close today.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 4 (makes 7 cups salad)

1/8 spoon good salt, positive much arsenic needed
8 ounces tiny oregon mean dried pasta shells
1/2 cupful plain Greek yogurt (any abdominous level)
1/3 cupful mayonnaise
1/4 cupful chopped caller dill, positive fronds for serving
1 tablespoonful Dijon mustard
1 spoon finely grated citrus zest (from 1 lemon)
1 tablespoonful caller citrus foodstuff (from the aforesaid lemon)
1/4 spoon freshly crushed achromatic pepper
Two (5- to 6-ounce) cans oregon pouches skinless, boneless salmon, drained
1 cupful chopped celery (1 to 2 ribs)
1/2 cupful thinly sliced reddish onion
Leaves of romaine oregon babe gem lettuce, for serving

Nutritional Facts

Per serving (1 3/4 cups pasta crockery and astir 6 lettuce leaves, utilizing nonfat Greek yogurt)

Calories
343
Fat
17 g
Saturated Fat
3 g
Carbohydrates
21 g
Sodium
573 mg
Cholesterol
68 mg
Protein
24 g
Fiber
2 g
Sugar
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published May 20, 2025

Updated March 18, 2026