Pasta Fagioli With Zucchini

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Democracy Dies successful Darkness

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This feel-good comfortableness nutrient is powered by works protein, afloat of vegetables, and it incorporates whole-grain pasta. Make a cookware of it connected a play to person astatine your fingertips successful the refrigerator for engaged weeknights.

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The crockery tin beryllium refrigerated for up to 4 days.

Ingredients

measuring cup

Servings: 4 (makes 6 cups)

2 tablespoons extra-virgin olive oil
1 tiny onion, coarsely chopped (about 4 ounces)
2 cloves garlic, grated oregon minced
15 ounces canned, low-sodium cannellini beans, drained and rinsed
14 1/2 ounces canned, no-salt-added diced tomatoes and their juices
3 cups low-sodium chickenhearted broth
1/4 spoon good salt
1/4 spoon freshly crushed pepper
1 ample oregon 2 mean zucchini (about 12 ounces total), quartered lengthwise and past chopped into 1/2-inch chunks
2 ounces dried whole-wheat elbow macaroni oregon different likewise shaped pasta
1/3 cupful freshly grated Parmigiano-Reggiano cheese

Nutritional Facts

Per serving

Calories
280
Fat
11 g
Saturated Fat
3 g
Carbohydrates
35 g
Sodium
490 mg
Cholesterol
10 mg
Protein
14 g
Fiber
8 g
Sugar
7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Weeknight Wonders: Delicious, Healthy Dinners successful 30 Minutes oregon Less,” by Ellie Krieger (Houghton Mifflin Harcourt, 2013).

Tested by Lisa Cherkasky.

Published December 31, 2018

Updated March 16, 2026