Parmesan Yogurt Dip With Carrots

This zesty dip turns carrots into thing special. Of course, if you don't person carrots, you tin usage different favourite vegetable. Greek yogurt is thicker than regular yogurt and is disposable astatine astir supermarkets.

You'll request a cutting board, a crisp weapon (and an big to wield it), a zester oregon grater, a measuring cup, a vessel and a mixing spoon.

The dip tin beryllium refrigerated for up to 3 days.

From White House adjunct cook Adam Collick, adapted from the autumn 2011 contented of ChopChop magazine.

Ingredients

Nutritional Facts

Per serving (based connected 9)

• Calories

  80

• Fat

  3 g

• Saturated Fat

  2 g

• Carbohydrates

  7 g

• Sodium

  190 mg

• Cholesterol

  5 mg

• Protein

  7 g

• Fiber

  1 g

• Sugar

  5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From White House adjunct cook Adam Collick, adapted from the autumn 2011 contented of ChopChop magazine.

Tested by Bonnie S. Benwick.