Pareve Poppy Seed Hamantaschen

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Democracy Dies successful Darkness

For a pastry without food oregon overmuch sugar, this classical Purim dainty inactive has spirit that satisfies. The dough is delicate and comes unneurotic successful the nutrient processor. Both the dough and the filling request clip to chill, truthful it's astute to marque them a time successful beforehand and refrigerate until acceptable to use.

Store the baked hamantaschen successful an airtight instrumentality for up to 5 days; they frost well.

These are pareve due to the fact that they are not made with dairy products and truthful tin beryllium eaten astatine a repast with nutrient (important for those who observe Jewish dietary laws), and they are called "hamantaschen" due to the fact that their signifier is said to lucifer the chapeau oregon robe pockets of Haman, the villain successful the biblical communicative of Esther. The communicative is retold connected the Jewish vacation of Purim each spring.

Adapted from "Healthy Cooking for the Jewish Home," by Faye Levy (HarperCollins, 2008).

Ingredients

measuring cup

Servings: 24 pastries

For the pastry

3/4 cupful whole-wheat flour
1 1/4 cups flour, positive much for rolling
3/4 spoon baking powder
Pinch salt
1/2 cupful sugar
1 ample egg
6 tablespoons canola oil
1 spoon finely grated orangish zest
2 tablespoons to 3 tablespoons freshly squeezed orangish juice
Water, for brushing the pastry

For the filling

1/2 cupful poppy seeds, finely crushed successful a nutrient processor
1/2 cupful soy milk
3 tablespoons honey
1/4 cupful dried acheronian figs oregon pitted dates, coarsely chopped (may substitute acheronian raisins)
3 tablespoons sugar
2 tablespoons finely crushed oats (ground successful a nutrient processor)

Nutritional Facts

Per piece

Calories
124
Fat
5 g
Carbohydrates
18 g
Sodium
9 mg
Cholesterol
9 mg
Protein
2 g
Fiber
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Healthy Cooking for the Jewish Home," by Faye Levy (HarperCollins, 2008).

Tested by Bonnie S. Benwick.

Published March 12, 2026